Join us for an opportunity to slow down and engage your senses, bathing in the splendour of nature!

Sessions Run: On the last Wednesday of each month from 5-7pm.

Cost: $55/Individual/Session

Inspired by the Japanese practice of Shinrin-Yoku, the research-based framework used for a forest bathing session supports the healing and wellness that comes from connecting with the natural world, which numerous studies have shown to boost mental health, reduce stress, and benefit both cardiovascular and immune systems. Forest bathing reminds us that we are related to all other beings in fundamental ways, deepening our reciprocal relationship with the natural world.

The pace of forest bathing is slow with your guide offering you invitations to explore the nature around you using your senses. The structured sequence shared by the guide allows for creative and inspirational opportunities to connect with the beings in nature in new ways that extend beyond the actual session.

Bring whatever you need to feel cozy and comfortable. Please dress for the weather and wear comfortable shoes that you won’t mind getting dirty. Because we won’t be moving around too much, bring an extra layer or small blanket and something to sit or lie down on like a mat or camping chair. If you have allergies, accessibility considerations, or other health concerns, please let us know ahead of time.

Please note that we will be starting and ending outside of Foxglove Wellness, with access to the washrooms. We will be venturing into Millcreek Ravine, with the option of taking a road or stairs.

Please Note: The elements/precipitation are part of experiencing nature. Unless extreme conditions, forest bathing sessions will continue as planned. Please dress for the weather. If extreme weather conditions require sessions to be cancelled, a make up session will be scheduled.